Key aspects of the Metabolic Weight Loss Programme

• Average weight loss, 10-14lbs a month
• Easy to follow eating plan
• No shakes, faddy foods, pills or meal replacements
• Food easily obtainable from supermarkets
• One-to-one support for weight loss and maintenance
• Simple guidelines to ensure that the weight stays off

Four stages of the Metabolic Weight Loss Programme

• A short introductory plan, setting you up to successfully follow the eating plan
• An eating plan to follow until you have lost your weight
• A re-introductory plan to stabilize your weight loss
• A maintenance plan to keep the weight off permanently

Well-being benefits in addition to weight loss

In addition to losing weight quickly the following benefits are constantly being reported:

• Increased energy
• Improved sleep
• Reduction/elimination of craving
• No hunger pangs while on the eating plan
• Normalization of blood pressure
• Normalization of cholesterol
• Reduction of heartburn/indigestion
• Ability to handle depression better
• Improvement of blood sugar level
• Increased self-esteem and confidence
• Improved concentration
• Reduction of cellulite
• Improved fertility